Step by Step Guidelines and Videos for Home or Gym workouts

All Fitness Levels Welcome

For Men and Women

Customized Meal Plans (Automated Macros-based)

Meal recommendations and variety of food choices

All Diet Preferences Welcome! (Meat/Vegan/Vegetarian/Pescatarian)

Bonus Recipes

Additional Bonus Workouts and Tips

Private Facebook Support Group

Before pictures and video must be submitted by November 6, and after pictures and video must be submitted within 30 days after your start date (by December 5, 2018) to qualify for the contest.

Winners will be chosen based on their overall body transformation, included but not limited to weight loss.

The winner will be chosen by the conductor of the challenge, @justtrain, certified personal trainer, based on the results of the participants as shown in before and after pictures and videos submitted by the participants

The challenge consists of one round of competition lasting 28 days