Fitness is 80% nutrition and 20% exercise. Just Train® nutrition provides customized meat eater, vegan, vegetarian, or pescatarian meal plans and recipes.
I wanted to do it the right way. I want to get somebody that I can grow with - somebody that can make me stay true to a schedule so I can see results; 365 days a year.
This is Derrick Johnson, linebacker for the Kansas City Chiefs. I would like to tell you all a little bit about the movement of Just-Train. It's just as much mental as physical - it's actually a mentality you have to have. The Just-Train movement exemplifies not talking about it, but being about it.
We are now 3 months out from the new year- and what better time to readjust your habits, and redefine what results you really would like to see before the new year. Fall is a great time to start re-adjusting ...
You might have been working out all summer and acquired some injuries. During the recovery period for injuries we often lose focus on a vital part of the healing process- nutrition. An important point to consider is ...
